1. |
1 Welcome to the yoga CD
04:33
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2. |
2 Settling In
03:31
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3. |
3 Leg Lifts
03:21
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4. |
4 Pelvic Tilting
03:36
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5. |
5 Lower Body Stretch
08:30
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6. |
6 Twists
12:07
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7. |
7 Belly Down Flow
04:20
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8. |
8 Table Flow
03:08
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9. |
9 Child's Pose
01:29
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10. |
10 Inch Worm Flow
03:07
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11. |
11 Seated Alignment
02:11
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12. |
12 Neck Stretches
02:53
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13. |
13 C-Curves
02:50
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14. |
14 Mindful Movement
01:39
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15. |
15 Standing Awareness
03:04
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16. |
16 Standing Balance
04:21
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17. |
17 Final Resting Pose
01:40
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18. |
18 Completion
02:46
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19. |
19 Singing Bowl
00:54
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20. |
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21. |
21 Singing Bowl
00:54
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22. |
22 Tingsha Bell
00:18
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